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Self-awareness is the capability to see yourself plainly and objectively through reflection and introspection. While it might not be possible to achieve overall neutrality about oneself (that's a debate that has actually continued to rage throughout the history of philosophy), there are certainly degrees of self-awareness. It exists on a spectrum.

This is where the self-awareness theory is available in, offering some possible responses to questions like these. Before you continue, we believed you might like to download our 3 Self-Compassion Workouts totally free. These detailed, science-based exercises will not only help you increase the compassion and kindness you reveal yourself however will likewise offer you the tools to help your clients, students, or workers reveal more compassion to themselves.

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We can set about our day without providing our inner self any extra thought, merely thinking and feeling and functioning as we will; nevertheless, we likewise can focus our attention on that inner self, a capability that Duval and Wicklund (1972) called "self-evaluation." When we engage in self-evaluation, we can offer some believed to whether we are believing and feeling and functioning as we "need to" or following our requirements and values.

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We do this daily, utilizing these standards as a way to judge the rightness of our ideas and behaviors. Using these requirements is a major part of practicing self-control, as we assess and identify whether we are making the right choices to attain our goals. Research on the Subject This theory has actually been around for several years, providing scientists lots of time to evaluate its soundness.

According to the theory, there are 2 main results of comparing ourselves against our standards of correctness: We "pass," or discover positioning between ourselves and our requirements. We "fail," or find a discrepancy in between ourselves and our standards (Silvia & Duval, 2001). When we find an inconsistency in between the two, we find ourselves with 2 choices: to pursue reducing the discrepancy or avoid it entirely.

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Basically, it comes down to how we believe it will end up. If our company believe there's long shot of actually altering this discrepancy, we tend to prevent it. If our company believe it's most likely that we can improve our positioning with our standards of accuracy, we act. Our actions will likewise depend upon just how much time and effort we think that realignment will take; the slower progress will be, the less likely we are to handle the realignment efforts, especially if the viewed disparity in between ourselves and our standards is large (Silvia & Duval, 2001).

Even more, our level of self-awareness connects with the possibility of success in realigning ourselves and our requirements to determine how we consider the result. When we are self-aware and think there is a high opportunity of success, we are generally quick to attribute that success or failure to our efforts.

Obviously, in some cases our success in adjustment with our requirements is driven in part by external elements, but we always have a role to play in our successes and failures. Surprisingly, we likewise have some control over our standards, such that we may modify our standards if we discover that we don't determine up to them (Dana, Lalwani, & Duval, 1997).

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Although it may sound like simply moving the blame to requirements and, for that reason, letting yourself off the hook for a real discrepancy, there are lots of circumstances in which the requirements are overly rigorous. Therapists' offices are filled with people who hold themselves to impossibly high requirements, successfully giving themselves no possibility of success when comparing themselves to their internal standards.

4 Proven Advantages of Self-Awareness Now, let's move our attention to research on the results of being self-aware. As you might picture, there are numerous benefits to practicing self-awareness: It can make us more proactive, boost our approval, and encourage positive self-development (Sutton, 2016). Self-awareness allows us to see things from the viewpoint of others, practice self-discipline, work artistically and proficiently, and experience pride in ourselves and our work along with basic self-esteem (Silvia & O'Brien, 2004).